This exercise is the reverse version of the triceps pushdown.
- Stand in front of a cable machine and attach a bar to a high pulley.
- Grasp the handle with a supinated (palms facing up) grip.
- Keeping your elbows at your side pull the handle down towards your thighs.
- Pause for a moment and then return to the starting position.
- You may want to stager one foot in front of the other for a better stance.