Tricep Exercises

Reverse Grip Tricep Pushdown

This exercise is the reverse version of the triceps pushdown.

Reverse Grip Tricep Pushdown - Step 1 Reverse Grip Tricep Pushdown - Step 2


  1. Stand in front of a cable machine and attach a bar to a high pulley.
  2. Grasp the handle with a supinated (palms facing up) grip.
  3. Keeping your elbows at your side pull the handle down towards your thighs.
  4. Pause for a moment and then return to the starting position.


  • You may want to stager one foot in front of the other for a better stance.

Primary Muscle: Triceps
Secondary Muscle: None
Equipment Type: Cable

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