Tricep Exercises
Dumbbell One Arm Triceps Extension
This exercise uses a dumbbell to work each arm individually.
Steps
- Sit on a bench with your back straight and your abs drawn in.
- Grasp a dumbbell in your hand and place it behind your neck with your elbow bent.
- Slowly extend your arm straight up over your head and slowly return to the starting position.
Tips
- Place your free hand across your chest to help steady yourself during this exercise.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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