Abdominal Exercises

Abdominal 4 Point Drawing In - Step 1

Abdominal 4 Point Drawing In

Primary Muscle: Abs

Secondary Muscle: None

Equipment Type: Body Only

Bent-Knee Hip Raise - Step 1

Bent-Knee Hip Raise

Primary Muscle: Abs

Secondary Muscle: None

Equipment Type: Body Only

Cross-Body Crunch - Step 1

Cross-Body Crunch

Primary Muscle: Abs

Secondary Muscle: None

Equipment Type: Body Only

Crunches - Step 1

Crunches

Primary Muscle: Abs

Secondary Muscle: None

Equipment Type: Body Only

Decline Crunch - Step 1

Decline Crunch

Primary Muscle: Abs

Secondary Muscle: None

Equipment Type: Body Only

Decline Oblique Crunch - Step 1

Decline Oblique Crunch

Primary Muscle: Abs

Secondary Muscle: None

Equipment Type: Body Only

Flat Bench Lying Leg Raise - Step 1

Flat Bench Lying Leg Raise

Primary Muscle: Abs

Secondary Muscle: None

Equipment Type: Body Only

Side Bridge - Step 1

Side Bridge

Primary Muscle: Abs (Obliques)

Secondary Muscle: Lower Back

Equipment Type: Body Only

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