Lat Exercises

Chin Ups - Step 1

Chin Ups

Primary Muscle: Lats

Secondary Muscle: Lats, Biceps

Equipment Type: Body Only

Climbers Chin Up - Step 1

Climbers Chin Up

Primary Muscle: Lats

Secondary Muscle: Biceps, Neck

Equipment Type: Body Only

Gironda Sternum Chins - Step 1

Gironda Sternum Chins

Primary Muscle: Lats

Secondary Muscle: Lats, Biceps

Equipment Type: Body Only

Hyperextensions - Step 1

Hyperextensions

Primary Muscle: Lats

Secondary Muscle: Hamstrings

Equipment Type: Body Only

Narrow Parallel Grip Chin-ups - Step 1

Narrow Parallel Grip Chin-ups

Primary Muscle: Lats

Secondary Muscle: None

Equipment Type: Body Only

Supermans - Step 1

Supermans

Primary Muscle: Lats

Secondary Muscle: Glutes, Hamstrings

Equipment Type: Body Only

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