Bicep Exercises

Browsing By: Biceps

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One Arm Bicep Concentration on Stability Ball - Step 1

One Arm Bicep Concentration on Stability Ball

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

One Arm Dumbbell Preacher Curl - Step 1

One Arm Dumbbell Preacher Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Preacher Hammer Dumbbell Curl - Step 1

Preacher Hammer Dumbbell Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Prone Incline Bicep Curls - Step 1

Prone Incline Bicep Curls

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Dumbbell

Reverse Bicep Curls - Step 1

Reverse Bicep Curls

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Seated Dumbbell Curl - Step 1

Seated Dumbbell Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Seated Dumbbell Inner-Bicep Curl - Step 1

Seated Dumbbell Inner-Bicep Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Standing Inner-Biceps Curl - Step 1

Standing Inner-Biceps Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

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