Bicep Exercises

Bicep Curl with Deadlift - Step 1

Bicep Curl with Deadlift

Primary Muscle: Biceps

Secondary Muscle: Calves, Hamstrings

Equipment Type: Barbell

Close-Grip EZ Bar Curl - Step 1

Close-Grip EZ Bar Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Barbell

Close-Grip Standing Barbell Curl - Step 1

Close-Grip Standing Barbell Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Barbell

Drag Curl - Step 1

Drag Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Barbell

EZ-Bar Curl - Step 1

EZ-Bar Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Barbell

Lying High Bench Barbell Curl - Step 1

Lying High Bench Barbell Curl

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Barbell

Lying Incline Curl - Step 1

Lying Incline Curl

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Barbell

One Arm Bicep Curl with Olympic Bar - Step 1

One Arm Bicep Curl with Olympic Bar

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Barbell

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