Tricep Exercises

One Arm Pronated Dumbbell Triceps Extension

Primary Muscle: Triceps

Secondary Muscle: None

Equipment Type: Dumbbell

One Arm Supinated Dumbbell Triceps Extension

Primary Muscle: Triceps

Secondary Muscle: None

Equipment Type: Dumbbell

Pushups - Close Tricep Position

Primary Muscle: Triceps

Secondary Muscle: Chest

Equipment Type: Body Only

Reverse Grip Tricep Pushdown

Primary Muscle: Triceps

Secondary Muscle: None

Equipment Type: Cable

Reverse Triceps Bench Press

Primary Muscle: Triceps

Secondary Muscle: Chest

Equipment Type: Barbell

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Primary Muscle: Triceps

Secondary Muscle: None

Equipment Type: Dumbbell

Seated Overhead Barbell Triceps Extension

Primary Muscle: Triceps

Secondary Muscle: None

Equipment Type: Barbell

Seated Triceps Press

Primary Muscle: Triceps

Secondary Muscle: None

Equipment Type: Dumbbell