Bicep Exercises

Browsing By: Biceps

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Cross Body Hammer Curl - Step 1

Cross Body Hammer Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Dumbbell Alternate Bicep Curl - Step 1

Dumbbell Alternate Bicep Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Dumbbell Bicep Curl - Step 1

Dumbbell Bicep Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Flexor Incline Curls - Step 1

Flexor Incline Curls

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Dumbbell

Hammer Curls - Step 1

Hammer Curls

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Incline Dumbbell Curl - Step 1

Incline Dumbbell Curl

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Dumbbell

Incline Inner Biceps Curl - Step 1

Incline Inner Biceps Curl

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Dumbbell

Lying Supine Dumbbell Curl - Step 1

Lying Supine Dumbbell Curl

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Dumbbell

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